Burgers are basically a love language, right? But let’s be honest, most are sandwiched between a processed bun and fried ingredients that leave you feeling "meh" afterwards. Let's change this narrative... Ancestral Nutrition’s Co-founder, Matt, has taken the classic burger and flipped it on its head. Keeping all the indulgent flavour a burger should have but the whole food twist: a bun made entirely of whole food protein. Stack it with grass fed steak, crispy bacon, fresh avo

Benilight (Lifespan Dynamics) recently performed two clinical trials using the iLED Pro for pain relief and insomnia treatment. The positive results demonstrate the effectiveness of these treatments: - Pain Relief: A randomised, IRB-approved clinical trial showed that iLED Pro treatment significantly improved knee joint pain (VAS) and joint function (K-WOMAC) compared to the control group [1]. - Sleep Quality: Additional IRB-approved studies reported significant improvements

For gym owners and personal trainers, weighted workouts offer something rare: a training method that feels fresh, functional and accessible, without requiring a complicated new equipment set-up or intimidating learning curve. At their simplest, weighted workouts involve adding load to movements members already understand. Walking, step-ups, squats, lunges, carries, treadmill intervals, sled work and bodyweight circuits can all be progressed by adding external weight. The res