HYROX clients are everywhere in Australian gyms right now, and most PTs are being asked to build prep programs on the fly. A weighted vest is one of the more useful tools you can add, but only if you know where it earns its place in a session and where it gets in the way. Where it helps Running durability and hill work. Loaded running builds the leg strength and cardiovascular base that carries a client through 8km of race running. A weekly loaded run, kept short and contro

Custom-branded uniforms unify your team, show your gym’s identity, and set the tone for every training session. Every member steps on the...