Women’s sport is being watched by more people than ever, and their stories are hitting different. Over the past 12 months, we’ve...

Gyms are one of the most challenging indoor environments to manage whenit comes to air quality. Unlike offices or homes, exercise changes...

This article explores the evolving role of movement in physical, emotional, and social development across a lifetime. It calls for a...

Pain and movement are often perceived as incompatible. For many clients, especially those with musculoskeletal pain, the idea of...

Over the past five years, the Fair Work Ombudsman received 6,267 enquiries from workers in the fitness industry. That’s the equivalent of...

Australia is reimagining the future of sport through innovation, inclusion, and athlete wellbeing. From cutting-edge recovery tools for...

In a time of growing health challenges and rising demand for preventative solutions, Australia’s recognised peak body for exercise and...

In today’s fast-paced world, it’s easy to get caught up in the numbers—how many calories burned, how much weight lifted, or how many steps t

This year our nation’s top athletes made us incredibly proud, claiming dozens of medals at the 2024 Olympic and Paralympic Games.

You’ve heard of physical health and mental health, but have you ever come across the term ‘social health’? S

A grassroots community-based physical activity pilot initiative has set a strong foundation for a national approach to improving the physica

If the benefits of exercise were captured in a pill, everyone would want a prescription. As exercise professionals, we know that moving...